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We are dedicated to diminishing violence against women and children through raising awareness of Domestic Violence and fostering a culture of prevention and support.
Plan and Grow is deeply concerned about the elevated rates of femicide in Australia. We are actively contributing by supporting victim-survivors, raising awareness and empowering individuals experiencing domestic violence to take decisive action.
Plan and Grow has Partnered with Family and Domestic Violence support service Two Good Co.
By supporting Two Good Co, you’re helping individuals reclaim their self-worth, achieve independence, and break free from the cycle of homelessness and disadvantage.
Your contribution empowers them to transform their lives and build a better future.
"Through the creation of beautiful, high quality food and products, we support, empower and employ women with lived experience of homelessness, domestic violence and complex trauma."
Family and Domestic Violence Resources
The Power and Control Wheel
The Power and Control Wheel, created by the Domestic Abuse Intervention Project in Duluth, illustrates the tactics used in abusive relationships.
It shows how abusive partners combine subtle, ongoing behaviours (depicted in the inner part of the wheel) with more overt acts of physical and sexual violence (shown in the outer ring) to dominate and control their partners.
The wheel highlights that domestic violence isn't just about physical harm but is part of a broader pattern of coercive behaviours aimed at maintaining power and control over the victim.
Relationships Australia
Relationships Australia WA provides a range of services to support those affected by family and domestic violence.
Their programs address the needs of women, children, and even perpetrators of violence. Services include counselling, legal support, and education on family violence.
Specialised programs, like the Djinda Service, focus on Aboriginal and Torres Strait Islander women, while other initiatives like the Child Contact Service help children navigate parental separation in a safe environment.
"See What You Made Me Do." - Jess Hill
Jess Hill’s investigative journalism series, "See What You Made Me Do," delves into the deeply complex issue of domestic and sexual violence in Australia.
Through her work, Hill shifts the focus from blaming victims to holding perpetrators and the systems that enable them accountable. By asking critical questions like “Why did HE do it?” instead of “Why didn’t she leave?”, Hill challenges societal norms and perceptions about domestic abuse.
The significance of the show lies in its ability to educate the public, empower survivors, and push for systemic change.
The series is not only crucial for raising awareness but also provides survivors and those currently struggling with the tools, resources, and understanding they need to seek help and feel supported.
The Family Violence Prevention Legal Service (FVPLS)
The Family Violence Prevention Legal Service (FVPLS), part of the Southern Aboriginal Corporation, provides free, culturally appropriate legal services, casework, counselling, and court support to Aboriginal adults and children affected by family violence and sexual abuse in the Great Southern region of Western Australia.
It also offers advocacy, community legal education, and early intervention programs.
The service is based in Albany and collaborates with other organisations' to ensure accessible support.
"There’s No Place like Home." - Anna Clarke
There’s No Place Like Home, a podcast by Anna Clarke, delves into the complexities of domestic and sexual violence, offering listeners valuable insights into the often unseen dynamics of abusive relationships.
This 10-part series features the voices of survivors sharing their experiences with various forms of control—ranging from love bombing and gaslighting to financial and emotional abuse.
It helps listeners understand what warning signs to look for in their own or others' relationships, such as isolation or manipulation, and provides guidance on how to support friends who may be experiencing abuse.
Your Toolkit
Your Toolkit is a comprehensive resource aimed at supporting individuals who are experiencing family and domestic violence.
The site offers a range of tools and resources designed to assist those affected by domestic violence, including:
Safety Planning: Detailed guidance on creating a personalised safety plan, which includes steps to ensure safety at home, work and in various situations.
Legal Information: Information about legal rights and options for those experiencing domestic violence, helping users understand their legal protections and pathways for seeking justice.
Support Services: Your Toolkit lists various support services, including contact details for crisis helplines, shelters, and counseling services.
Educational Resources: Educational materials to raise awareness about domestic violence, its impacts and available support options.
Interactive Tools: Interactive tools for users to assess their situation and access tailored resources based on their specific needs.
Daisy
The 1800RESPECT DAISY is an app that provides information about support services in your local area and offers essential support for those experiencing domestic and family violence.
It provides confidential assistance through phone, chat, and email, allowing individuals to seek help safely.
Users can access guidance on creating a personalised safety plan, which is crucial for ensuring their security in abusive situations.
There is also information on legal rights and options, helping users understand their protections and potential legal actions.
Sunny
The 1800RESPECT Sunny App is specifically designed to support individuals with disabilities who are experiencing domestic and family violence.
It provides tailored resources that address the unique challenges faced by people with disabilities, offering confidential assistance through phone, chat, and email.
The site includes guidance on creating a safety plan that considers disability-related needs and barriers.
Additionally, it offers information on legal rights and protections, with a focus on how these apply to individuals with disabilities.
Sunny features a directory of local services and support organisation's ready to handle disability-specific concerns.
Connect
Level 1, Unit 9
245 Balcatta Road
Balcatta WA 6021
P: 6444 9682
Registration ID: 4-4GHG-192
NDIS
Plan and Grow acknowledges the traditional custodians of the lands throughout Perth and Western Australia and we pay our respects to Elders past, present and emerging throughout Australia. We honor the rich stories, cultures and connections to land, sea, and community of Aboriginal and Torres Strait Islander peoples. We also celebrate and respect the diversity of all people, including those from LGBTQIA+ communities. Our mission is to empower individuals to succeed by fostering a more inclusive, respectful and united future for everyone.